This is our practice area located on the protected waters of Cape Coral's spreader canal system. You'll be rowing on wide canals with waterfront homes on one side and beautiful mangrove preserve on the other. The red line shows the 9k round trip workout pattern that we typically row when we're short on time; the yellow line traces our extended rowing practices for a 12k round trip. Going beyond this turnaround point takes you through the mangrove preserve and on to a 20k round trip distance workout! There is also the occasional trip in the opposite direction, taking us out through the Cape Harbour boat lock and onto the Caloosahatchee River.